Option A) Double-unders
Option B) Handstands
Choose option B only if you can do 20 consecutive double-unders.
Push Press
2 x 5, 1 x 5+
10:00 AMRAP of:
3 Power Cleans, 135#/95#
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)
Compare to 09/10/11.
Finale: 6 min of mobbing
Brendan and Lori attack the push-ups.
