Monday 08/12/13

Skill Work
Double-unders


"The Back Forty"
For time:
Row 500m
40 Wall Ball Shots
40 KB swings, 1.5 pood/1 pood
40 Box Jumps, 24"/18"
40 Push-ups
40 Walking Lunges
40 Double-unders
40 Burpees
Run 400m


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.

Christine bookin' it during "Tosh"