Showing posts with label eva. Show all posts
Showing posts with label eva. Show all posts

Saturday 12/24/11

"Eva"
5 RFT of:
800m Run
30 KB Swings, 2 pood/1.5 pood
30 Pull-ups



Finale
Spend 6 minutes in your choice of stretch(es)


Lori post-clean

 
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