L-sits and DU's
Clean
2-2-2-2-2
3 RFT of:
10 Burpees
20 Goblet Squats, 45#/25#
30 DU's
Finale: 20 GHD Sit-ups. Break these into smaller sets if needed. In between sets, mob.
A panoramic shot - getting warmed up!
Showing posts with label goblet squat. Show all posts
Showing posts with label goblet squat. Show all posts
Monday 12/02/13
Skill Work for Barbell Group:
L-sits and DU's
Clean
2-2-2-2-2
3 RFT of:
10 Burpees
20 Goblet Squats, 45#/25#
30 DU's
Finale: 20 GHD Sit-ups. Break these into smaller sets if needed. In between sets, mob.
L-sits and DU's
Clean
2-2-2-2-2
3 RFT of:
10 Burpees
20 Goblet Squats, 45#/25#
30 DU's
Finale: 20 GHD Sit-ups. Break these into smaller sets if needed. In between sets, mob.
Thursday 03/15/12
Last night for meeting in the east hallway!
Agility Drills
Skill
L-sits
5 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 50#/35#
20 Goblet Squats, 50#/35#
Run 1 lap around the parking lot.
A new round starts every 4 minutes. When you finish the round, rest until the start of the next round. If you do not finish the round before the 4 minutes is up, finish that round and then move directly into the next round - you then will complete as many rounds as possible until the 20 minute mark.
Finale: 10 minutes of mobbing - choose your method of torture.
Agility Drills
Skill
L-sits
5 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 50#/35#
20 Goblet Squats, 50#/35#
Run 1 lap around the parking lot.
A new round starts every 4 minutes. When you finish the round, rest until the start of the next round. If you do not finish the round before the 4 minutes is up, finish that round and then move directly into the next round - you then will complete as many rounds as possible until the 20 minute mark.
Finale: 10 minutes of mobbing - choose your method of torture.
Rowdy moving some weight
03/08/12
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