Saturday 12/10/11

Skill work:
Players choice of the following:
Double-unders
Muscle-ups
HSPU's


"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/18"
30 Wallballs, 20#/15#


Finale:
Spend 2 minutes in your LEAST favorite stretch

Tracy and Lori practicing Snatching

Saturday 04/02/11

Skill work:
Double-unders - Work hard at improving on these! Do not be satisfied with "I can't."


"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/18"
30 Wallballs, 20#/15#

Compare to 04/19/10.

Monday 04/19/10

Time: 7:30 p.m.


Skill work:
Double-unders


"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/18"
30 Wallball Shots, 20#/15#

Compare to 12/28/09.

Who needs crunches?  Get some weight overhead and get moving!

Monday 12/28/09

Time: 8:30 p.m.


"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps 24"/18"
30 Wallball Shots 20#/15#

Compare to 10/18/09.

Sunday 10/18/09

Time: 6:30 a.m.

"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps, 24"/18"
30 Wall Ball Shots, 20#/15#

Once you click "Play" on the video below, you can click "HQ" for high quality video.

Overhead squatting, pushing, and pulling . . . (10/12/09)