Your choice: Double-unders or pistols
Some goals for double-unders:
1. Let's get it started . . . 1 double-under
2. Moving on up . . . 2 consecutive double-unders (no singles between)
3. Getting serious . . . 10 consecutive double-unders
4. Double-unders are my break-time . . . 50 consecutive double-unders
"KB Michael"
3 rounds for time of:
800m run
50 KB Swings, 1 pood/20#
50 Sit-ups
Lori N. takes to the sky.
09/08/10
