Find your 1RM
20 Rep Back Squat at 60% of your 1RM
10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
Finale:
Choose one that challenges you
- 5 Double-unders
- 20 Double-unders
- 100 Double-unders
The Newburns getting their deadlifts on
Showing posts with label 20 rep squat. Show all posts
Showing posts with label 20 rep squat. Show all posts
Thursday 12/08/11
Back Squat
Find your 1RM
20 Rep Back Squat at 60% of your 1RM
10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
Finale:
Choose one that challenges you
- 5 Double-unders
- 20 Double-unders
- 100 Double-unders
Find your 1RM
20 Rep Back Squat at 60% of your 1RM
10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
Finale:
Choose one that challenges you
- 5 Double-unders
- 20 Double-unders
- 100 Double-unders
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