Saturday 2015.04.04

Dawn hits up some overhead squats as she
battles "Nancy."  Nancy lost - Dawn won.

Note to everyone, if you did your strict pull-ups on Thursday, way to go! If you didn't, you'll be doing them today during either your power snatching or your deadlifting. If you missed Thursday's post, just scroll down to Thursday to see what we're talking about.


BBG (off)
Power Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)


Strength/WL
Deadlift
5-5-5


Conditioning
21-18-15-12-9-6-3 reps for time of:
Push-ups (Assisted, regular, clapping, or slapping)
200m run

This goes as follows: 21 push-ups, 200m, 18 push-ups, 200m, 15 push-ups, etc. Choose one type of push-up and stick with it throughout the workout. In order from easiest to hardest, they are assisted, regular, clapping, and slapping.


Finale
Pick an area that needs work and mobilize it for at least 6:00.

Tuesday 05/07/13

Endurance Class

Meet at Buffet Middle School at 6:45. If weather is questionable, we will move class to CHS. We will post that change by 5:00 on Tuesdays if we plan to hold class at the school. If we do not post a change, plan to be outside at Buffet.

Also, for these workouts it will be very helpful if each person brings a watch, water bottle, and towel (to use on the ground/grass).

Skill:
Running drills

10 x 200m run, resting 1:00 between each.
Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.

Compare to 07/03/13.

Steve and the Get-Up

Tuesday 08/14/12

10 x 200m

Rest 1:00 between each run. Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.

Compare to 07/03/12.

Lori G.

Saturday 08/21/10

Deadlift
3-3-3-3-3

Compare to 11/30/09.

 
6 x 200m sprint
Start 1 sprint every 2 minutes

I suppose, if we had an acronym for this, it would be E2MOM (Every 2 Minutes On the Minute) instead of the old-fashioned EMOM.

Darin telling the tire what's up

06/30/10