Saturday 03/17/12

Skill
Handstand


Front Squat
2 x 5, 1 x 5+


 "Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders

Power clean is acceptable, and any form of jerk (push/split) or push press is also acceptable.


Finale:  2 min per leg in the couch stretch, 2 min in the hyena stretch

Getting some DB snatches done outside

03/15/12

Thursday 03/31/11

Bench Press
75% x 5
85% x 3
95% x 1+


If you benched on Wednesday, you will do the following:

Weighted Pull-ups
 3-3-3-3-3


 "Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders

Power clean is acceptable, and any form of jerk (push/split) or push press is also acceptable.

Paul is a blur of motion as he begins to pull himself down under the bar during the snatch.

03/28/11