"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals.
Note: This is different from how we score "Tabata This" and "Bottom-to-Bottom Tabata Squats" - in those two WODs, we just count the lowest score rep score from each exercise and add those four numbers to get our total score. This time, we count total reps.
Finale: Spend 10 minutes mobbing (Thigh Mash, Bar Mash, shoulders)
Meet at Buffet Middle School at 6:45. If weather is questionable, we will move class to CHS. We will post that change by 5:00 on Tuesdays if we plan to hold class at the school. If we do not post a change, plan to be outside at Buffet.
Also, for these workouts it will be very helpful if each person brings a watch, water bottle, and towel (to use on the ground/grass).
10 x 200m run, resting 1:00 between each.
Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.