Location: Buffet Middle School track
Cover the maximum distance possible for each interval:
5:00 on
2:00 off
5:00 on
2:00 off
Then 5 x 1:00 intervals with 30 sec recovery between intervals.
Rowdy
Showing posts with label 2x5/5x1. Show all posts
Showing posts with label 2x5/5x1. Show all posts
Tuesday 05/22/12
Tonight is our second Tuesday evening running class (6:00 p.m.) - come out and join us!
Location: Buffet Middle School track
Cover the maximum distance possible for each interval:
5:00 on
2:00 off
5:00 on
2:00 off
Then 5 x 1:00 intervals with 30 sec recovery between intervals.
Location: Buffet Middle School track
Cover the maximum distance possible for each interval:
5:00 on
2:00 off
5:00 on
2:00 off
Then 5 x 1:00 intervals with 30 sec recovery between intervals.
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