Wednesday 10/21/09

Time: 8:40 p.m.

Back Squat
5 x 5

Click here for a description and demonstration of the back squat.


7 rounds for time of:
7 SDHP, 95#/65#
7 Slapping/Clapping Push-ups

The SDHPs are prescribed with a barbell, but they can easily be scaled with a kettlebell or dumbell.

Wall Balls (10/18/09)