Bench Press
5 x 5
Compare to 11/14/09.
5 rounds for time of:
10 Slapping/Clapping Push-ups
10 Box jumps
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6 comments:
bench press 5x5
45 x5 warm up
65x5
75x5
75x5
75x5
80x1 (F) the one I did didn't hit my chest!
5 rounds for time: 4:52
10 clapping push ups
10 box jumps (18")
bench press 5x5
45 x5 warm up
65x5
75x5
75x5
75x5
80x1 (F) the one I did didn't hit my chest!
5 rounds for time: 4:52
10 clapping push ups
10 box jumps (18")
Bench press 5x5:
65-5
65-5
75-5
75-5
80-4
5reps of 10 clapping push ups and 10 box jumps(18")-time 4:49
Bench Press 5x5
45-5
55-2 f
45-5
50-5
55-4 f
5 rounds for time
10 clapping push ups
10 box jumps (12").....4:48
Bench Press 5x5
5 * 45
5 * 55
2 * 65(f)
5 * 55
5 * 60
5 rounds for time
10 clapping push ups
10 box jumps (12" step up)
5:31
bench press 5x5
45- 5
55 - 5
65 - 5
75 - 5
85 - 4 (f)
5 rounds for time: 4:58
10 clapping push ups
10 box jumps (18")
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