Back Squat
5 x 5
Compare to 10/21/09.
10 min AMRAP of:
10 1-arm DB Hang Power Snatch (5 right, 5 left), 25% BW
20 Situps
1 Down-back
Click the link above for a description and demonstration of the 1-arm DB hang power snatch.
You may split up the snatches in whatever manner you deem necessary, but the reps must be split equally between the right and left arms and must total 10 reps. For example, here are a few possible schemes:
5 right, 5 left
2 right, 2 left, 2 right, 2 left, 1 right, 1 left
1 right, 1 left, 1 right, 1 left, etc.
10/26/09
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