Time: 8:30 p.m.
Note: Please be sure to show up 10 minutes early (8:20)!
Baseline Metcon
For time:
200 m run
Then 15-12-9 reps for time of:
Squats
Push-ups
Pull-ups
200m run
We will also be doing some skill work during class, either before or after the metcon depending on which metcon group you're in.
7 comments:
I seem to have problems with posting many times!!!!! I shouldn't have to do any Burpees!haha!!
WOD:
200m run
squat, push up, pull up reps of 15, 12, 9
200m run for time of 5:25. Last time it was 7:35
again
5x5 Skill work - Jumping Rings and Plyos
WOD
200 m run
15-12-9 reps of squats, push ups, pull ups - 30" plus mat
200 m run
Time 9:37
Next time: 30" plus 2/3rds mat
Baseline Metcon:
200 m run
15-12-9 reps
squats
push ups
pull ups- 18" box plus mat
200 m run
for time of 6:42, including funky ankle action and 'wipeout' of sorts.
Skill work:
Jumping rings with an occasional micro-hint of a dip - 30
Double Unders - 50
Hurdle Plyometrics - 5x5 hurdles
200 m
15-12-9
Squats
Push ups
Pull ups
200 m
Time: 13:51
For squats, using 45#, 4X10#
For push ups 25#
WOD
200 m run
15-12-9 reps
squats
push ups
pull ups -24" box plus mat
200 m run
for a time of:10:10
My last time was 14:30
Shaved off 4:20 on time
No more weights under chest for pushups.
Full squats.
No more 30" box.
Wow what a difference a few months makes !!!! Yeah !!!!!!!
Cindy's time 11:00
Tori's Time 4:20
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