Time: 6:30 p.m.
"Filthy 50"
For time:
50 Box jump, 24"/18"
50 Jumping pull-ups
50 KB swings, 1 pood (guys and girls)
Walking Lunge, 50 steps
50 KTE
50 Push press, 45#
50 Back extensions
50 Wall Ball, 20#/15#
50 Burpees
50 Double-unders
We'll discuss the subs for KTE (knees-to-elbows) and back extensions during class. Also, we will be staggering our starts for this WOD. Athletes will be grouped into 2 or 3 groups, and each group will have a separate start time - this will help reduce congestion with certain pieces of equipment.
8 comments:
Hey Phil Tori and I (cindy) won't be able to make it She is helping with confirmation and I have a teacher planning meeting 6:30 to 8 BUMMER!!!
VERY 'Filthy 50'
50 reps each for time of 30 min:
box jumps 18"
jumping pullups 1 mat + 18" box
KB swings 25# DB
lunges
sit ups
push press 45#
back extension
wall ball 10#
burpees (did 11)
*****************
didn't finish burpees or double unders.
OI!!!
Filthy 50"
For time:30 min
50 Box jump, 24"/18"-modified
50 Jumping pull-ups- 24" + 1 mat
50 KB swings,- 20 lbs.
Walking Lunge,- 50 steps
50 Push press,- 12 lbs.
50 Back extensions- didn't do
50 Wall Ball, 20#/15#-yellow ball
50 Burpees-15 for me
50 Double-unders- 0
It was Filthy but not as Filthy as I thought it was going to be!!!!!
Great workout!
Filthy 50
50 reps each for time of 30min.
box jump 25-18" and 25-12"
jumping pullups-30" and 2/3mat
KB swing-25#
lunges
sit ups
push press-45#
back ext. 10"
wall ball-9# I don't think I made any to the mark
burpees-0
double unders-0
Thanks for all the support Phil and Kiley.
box jumps 12"
jumping pull ups 1 mat 18"
KB swings 15#
lunges
sit ups
push press 35#
back extension
wall ball 5# 15 reps
didn't finish burpees or dbl unders
Filthy 50 for 30 mins.
50 box jumps on 12" - 20 jump, 30 step up
50 jumping pull ups - 30" w/ 2/3 mat
50 KB swings - 20 at 25#, 30 at 15#
50 Lunges
50 Sit ups
50 Push Press - 20 at 12#, 30 at 45#
50 Back Extensions
50 Wall Ball - Only got 20 of yellow ball
Didn't do:
50 Burpees
50 Double unders
This makes an older body feel it the next day!
Just wanted to point out that you all did great with this workout. It can be a grinder, and you all went at it!
FILTHY 50 is right
30 min 50 reps each
box jumps - actually step ups 12"
jumping pullups 1 2/3 mat 24 inch box
KB swings 25# DB
lunges
sit-ups - only 35
push press - orange pvc
wall ball - 5 to 6# - only 13
no back extensions or burpees
49 single unders with only one double under
Post a Comment