Friday 01/01/10

Time: 10:00 a.m.


Power Clean
5 x 3

Compare to 12/14/09.


"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 9/28/09.

2 comments:

Lori Newburn said...

Power Clean 5*3:
3 * 45
3 * 55
3 * 65
2 * 70 failed on 3
2 * 70 failed on 3

WOD: Annie
50-40-30-20-10 reps for time of:
Double-unders(singles*2for each)
Sit-ups
17:30

Kiley said...

Nice work today, Lori!!!

Hope to see you all tomorrow!

 
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