Time: 7:00 a.m.
"Lumberjack 20"
20 Deadlifts
Run 400m
20 OHS
Run 400m
20 Burpees
Run 400m
20 Pull-ups
Run 400m
20 Box Jumps
Run 400m
20 DB Squat Cleans
Run 400m
Courtesy CrossFit.com
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6 comments:
dead lift 75#
ohs 22#
pull-ups 18" + 2/3matt
box jump 18"
15# db squat cleans
30:05
Great work out.
Happy Birthday Lori Newburn and Lori Plummer!
What a birthday present.
Lumberjack 20
dead lift 95#
ohs 17#
pull-ups 18" + 2matts
box jump 12"
10# db squat cleans
37:20
The funny thing about posting....there is a little link just to the left of the box where you type that says collapse comments....this morning I thought that meant talk about how you collapsed after the LUMBERJACK 20!
Happy birthday Lori and Lori! Nice job today you guys! You knocked this one outta the park!
Lori...Happy Birthday...no kidding, what a birthday present!!
Lumberjack 20 Loved it (after, more than during!)
dead lift 95#
OHS 45#
pull ups 24 " &1/3 mat
box jumps 18 "
DB power clean squat 15#
28:23 whew!
Happy Birthday both Loris!
WOD
Lumberjack 20
Dead lifts 65#
OHS 12#
Pull ups - 30" + 1/3 mat
box jumps - 12 "
10 # DB squat cleans
37:04
Yeah!
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