Time: 7:00 a.m.
Power Clean
5 x 3
Compare to 12/14/09.
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 9/28/09.
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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