Time: 8:30 p.m.
Back Squat
5 x 5
Compare to 11/02/09.
15 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Box jumps 24"/18"
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3 comments:
I am totally coming today...don't know about box jumps but the rest looks do-able!
Lori - Do you think you can do squats?
Back Squat 5X5:
45 *5
45 *5
50 *5
55 *5
60 *5
15 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Box jumps 24"/18"
8 rounds + 5 pullups
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