Monday 01/04/10

Time: 8:30 p.m.

Back Squat
5 x 5

Compare to 11/02/09.


15 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Box jumps 24"/18"

3 comments:

Lori G. said...

I am totally coming today...don't know about box jumps but the rest looks do-able!

Kiley said...

Lori - Do you think you can do squats?

Lori Newburn said...

Back Squat 5X5:
45 *5
45 *5
50 *5
55 *5
60 *5

15 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Box jumps 24"/18"


8 rounds + 5 pullups

 
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