Time: 7:00 a.m.
Push Press
5 x 3
Compare to 01/21/10.
5 rounds for time:
Run 200m
15 Thrusters
15 Pull-ups
15 Sit-ups
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1 comment:
Push press 5 * 3:
45 * 3
50 * 3
55 * 3
60 * 3
65 * 2 failed on 3
5 rounds for time:
Run 200m
15 Thrusters@45#
15 Pull-ups
15 Sit-ups
28:12
Clock was off for 90 seconds for National Anthem break
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