Time: 7:00 a.m.
"Filthy 50"
For time:
50 Box jumps, 24"/18"
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 45# (men and women)
50 Back Extensions
50 Wall Balls, 20#/15#
50 Burpees
50 Double-unders
Compare to 11/11/09.
Wear your game faces, you'll need them.
5 comments:
"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups 2mats/18" box
50 KB Swings, 25#
50 Walking Lunges
50 KTE
50 Back Extensions (15)
50 Wall Balls, 9-10#
20 Push Press, 30#
0 Burpees
0 Double-unders
cut off time 30 minutes
"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups
50 KB Swings, 32# (1 pood)
50 Walking Lunges
50 KTE
50 Back Extensions
50 Wall Balls, 0 (subbed 50 squats)
50 Push Press, 45#
7 Burpees
0 Double-unders
cut off time 30 minutes
I hope this is the hardest start we could have had! What a workout! Very impressed with the Lori's and Clint...I look forward to improving with you all. Thanks Kiley and Phil.
Enjoy the Super Bowl and stay away from the beer, chili, snacks and desserts...yea, right.
"Filthy 50"
For time:
50 Box jumps, 12"
50 Jumping Pull-ups 1 2/3mats+18" box
50 KB Swings, 20#
50 Walking Lunges
50 KTE(situps)
50 Push Press, 30#
50 Back Extensions (15)
0 Wall Balls
0 Burpees
0 Double-unders
cut off time 30 minutes
First of all, great job everyone on the Filthy 50. That's a brutal one, and you guys went at it hard.
Secondly, Phil W - I thought you might be interested in this little fact, and in case anyone else reads this, I thought I'd toss in some information about what a "pood" actually is as well:
A pood is an old Russian measurement, and 1 pood is equal to approximately 16.38 kilograms or 36.11 pounds.
The term pood is still used occasionally in sports measures, e.g., kettlebells. Kettlebells - such as the ones we use at CHS - are often manufactured in multiples and fractions of 16 kilograms, and in this application, a pood is used to represent 16 kilograms (which is not quite 1 true pood, as noted above).
At CHS, we use 16 kg, 24 kg, and 32 kg kettlebells, and here are the conversions:
"1 pood" = 16 kg = 35.27 lbs
"1.5 pood" = 24 kg = 52.91 lbs
"2 pood" = 32 kg = 70.55
If kettlebells are not available, the dumbbells to be used would be 35 lbs, 55 lbs, and 70 lbs, respectively.
So, Phil, you did more work than you thought you did, which is always nice to know.
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