Time: 6:00 p.m.
Cleans
5 x 5
3 rounds for time of:
Standing Broad Jumps - 60'
21 KB Swings
24 Push-ups
Inspiration for this WOD goes to CrossFit Football
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2 comments:
I'm going to have a new "no post" penalty starting Thursday night, so get yer posts up, people! =)
Also, GREAT work on the cleans last night, and the intensity in the metcon was just awesome! Keep showing up and doing the work...it'll pay off!
Cleans 5 x 5:
5 * 30
5 * 30
5 * 35
5 * 45
5 * 50
3 rounds for time of:
Standing Broad Jumps - 60'
21 KB Swings -30#
24 Push-ups
12:01
That was a killer
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