Saturday 05/01/10

Time: 7:00 a.m.


Skill Work
Handstands and/or Handstand Walking


For time:
30 HSPU
40 Pull-ups
50 KB Swings, 1.5 pood/1 pood
60 Sit-ups
70 Burpees

Check out James Hobart and some of the CrossFit New England coaches doing today's WOD.

 Lori G. and Lori N. getting after some pull-ups and wall balls. (04/29/10)