Push Press
5-5-5-5-5
Compare to 05/06/10.
Record your reps on each interval:
3:00 Barrier Hop Burpees
1:30 Rest
2:00 Barrier Hop Burpees
1:30 Rest
1:00 Barrier Hop Burpees
(Courtesy of CrossFit KC)
Barrier Hop Burpee: Set up a small barrier - about 6-12 inches high. Perform a burpee on one side and, instead of clapping overhead during the jump, jump over the barrier and perform the next burpee.
Becky overhead squats during Saturday's team WOD.
05/08/10
5 comments:
JT
Push Press
135,145,155,160,165
Burpees
28,22,16
Becky
Push Press
55,65,75,85.95
Burpees
30,24,14
Push Press
95,115,135,155,185
Burpees
32,24,12
Push Press
65,75,95,105,115
Burpees
35,32,24
push press
5-45, 5-50, 5-55, 4-60, 4-60
3:00 Barrier Hop Burpees 23
1:30 Rest
2:00 Barrier Hop Burpees 17
1:30 Rest
1:00 Barrier Hop Burpees 11
push press
5-50, 5-55, 5-60, 5-65, 5-70
3:00 Barrier Hop Burpees 20
1:30 Rest
2:00 Barrier Hop Burpees 14
1:30 Rest
1:00 Barrier Hop Burpees 10
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