3-3-3-3-3
5 rounds for time of:
6 Deadlifts
6 Bent Rows
6 Hang Power Cleans
6 Thrusters
6 Push-ups (hands on bar)
Loads are 135# for guys and 95# for girls. There is a 15 min cut-off for this metcon.
(Courtesy of CrossFit KC)
Overhead squatting and more from last Monday
08/16/10
2 comments:
Hang Power Snatch
3-33, 3-43, 3-48, 3-48, 3-53(PR)
5 rounds for time of:
6 Deadlifts
6 Bent Rows
6 Hang Power Cleans
6 Thrusters
6 Push-ups (hands on bar)
43# 10:50
Hang power snatch
53-63-73-73-78(twice)
time 8:00
used 53# bar
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