For time:
Run 1 mile. At the beginning of each minute, do 5 burpees (this includes the first minute).
Peter - seeing the world from a different point of view
09/04/10
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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