Your choice: Double-unders or pistols
Some goals for double-unders:
1. Let's get it started . . . 1 double-under
2. Moving on up . . . 2 consecutive double-unders (no singles between)
3. Getting serious . . . 10 consecutive double-unders
4. Double-unders are my break-time . . . 50 consecutive double-unders
"KB Michael"
3 rounds for time of:
800m run
50 KB Swings, 1 pood/20#
50 Sit-ups
Lori N. takes to the sky.
09/08/10
4 comments:
double under work...got to 18 in a row then 20! down hill from there
"KB Michael"
3 rounds for time of:
800m run
50 KB Swings, 1 pood/20#
50 Sit-ups
29:17
Skill Work
Your choice: Double-unders or pistols
DUs: 4-5 in a row...working to lessen leg usage and overall energy by keeping legs straight...more practice needed.
"KB Michael"
3 rounds for time of: 22:50
800m run
50 KB Swings, 1 pood
50 Sit-ups
Skill Work
Your choice: Double-unders or pistols *worked on double unders ... able to string a couple of 20's together ... need to continue to focus on more controlled jumps, concentration, and breathing*
"KB Michael"
3 rounds for time of:
800m run
50 KB Swings, 1 pood
50 Sit-ups
24:00 ish on time (believe right under 24:00)
peter...
skill work
double unders still need work
KB Micheal, tough one.
27:27 minutes
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