Handstands
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 Handstand Push-ups
The Nutrition Challenge begins!
09/25/10
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5 comments:
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 Handstand Push-ups
12:30
So, Andy, I see you went back to your morning ways! How was the warm-up today? =)
"Helen Goes Upside Down"
3 rounds for time of: 12:36
400m run
21 KB swings, 1.5 pd/1 pd (1.5 pood)
12 Handstand Push-ups (2 plates)
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1 pood
12 Handstand kick-ups
24:06
Nice work last night, ladies! Lori, congrats on the handstand and KB Swings! =) Sharon, you're on to HSPU now! Awesome!
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