3-3-3-3-3
For time:
50 ft. Farmer's Carry
10 Burpees
50 ft. Farmer's Carry
9 Burpees
50 ft. Farmer's Carry
8 Burpees
.
.
.
50 ft. Farmer's Carry
1 Burpee
The prescribed load for guys is two 55# DBs, and the prescribed load for girls is two 35# DBs.
Flipper Burpees!!!
09/25/10
5 comments:
push press
3-33, 3-38, 3-43, 3-48, fail-53, 3-48
for time
50' farmer's carry 2 35# dumb bells
10 burpees
50' farmer's carry
9 burpees
....
1 burpee
8:37
Press
3-3-3-3-3
95,105,115,125,135 Good weights.
For Time:
50' Farmer's Carry 50# db's
10 Burpees
50 Carry
...
1 Burpee
6:10
peter....
5 sets of 3 push press
65-75-85-95-105(fail)
Farmers for time: 6:35
40# weight, heavier next time.
Press 3-3-3-3-3
85,95,105,110,115
For Time: 4:45
50' Farmer's Carry 1.5 pood (55#)
10 Burpees
50 Carry
...
1 Burpee
3(115)-3(135)-3(145)-3(155)-3(165)
For time:
50 ft. Farmer's Carry
10 Burpees
50 ft. Farmer's Carry
9 Burpees
50 ft. Farmer's Carry
8 Burpees
.
.
.
50 ft. Farmer's Carry
1 Burpee
The prescribed load for guys is two 55# DBs, and the prescribed load for girls is two 35# DBs.*55*
6:30
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