Kipping Pull-ups or CTB Pull-ups
For time:
400m run
25 KB swings, 1.5 pood/1 pood
Carry your KB around the school
Carry a plate overhead around the school, 45#/25#
25 Box Jumps, 24"/18"
Run around the school
50 Walking Lunges
25 Burpees
400m run
(Courtesy of CrossFit 801)
Burpees - Darin, Rob, Lori, and Seth
Have a funny interpretation of any of these
photos? Feel free to post to comments.
10/09/10
2 comments:
Skill Work
Kipping Pull-ups or CTB Pull-ups, also worked on butterfly kips
For time:
400m run
25 KB swings, 1.5 pood
Carry your KB around the school
Carry a plate overhead around the school, 45#
25 Box Jumps, 24"
Run around the school
50 Walking Lunges
25 Burpees
400m run
23:41
For time:
400m run
25 KB swings, 1 pood
Carry your KB around the school
Carry a plate overhead around the school,25#
25 Box Jumps, 18"
Run around the school
50 Walking Lunges
25 Burpees
400m run
time 28:35
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