2-2-2-2-2
For time:
5 rounds of:
7 Front Squats, 135#/95#
7 Slapping/Clapping Push-ups
Then:
50 Double-unders
800m run
Compare to 04/05/10.
"Death by Tabata"
10/21/10
10/21/10
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3 comments:
Power Clean
2(115)-2(125)-2(135)-2(145)-2(155)
For time:
5 rounds of:
7 Front Squats, 135#
7 Clapping Push-ups
Then:
50 Double-unders
800m run
11:38
Power clean
(from the floor...to shoulders...jump down...always forget!)
warm up 33#...
2-53#, 2-63#, 2-73..failed 1st, got the second, 2-73...really poorly, 2-63...bad form, 2 more at 63
5 RFT
7 front squats with 53# bar
7 slapping push ups from knees
then
50 double unders
800 m
11:something!!!my book is at school!!
last time I did this I had 13:02!
Power Clean
2-2-2-2-2
Paul: 3 rnds @ 45#; 2 rnds @ 55#
Penni: 1 rnd @ 33#; 2 rnds @ 43#; 2 rnds @ 53#
For time:
5 rounds of:
7 Front Squats, 135#/95#
7 Slapping/Clapping Push-ups
Then:
50 Double-unders
800m run
Paul- 13:40
Penni- 15:01
A big thanks to Kaylie for keeping the newbies at only 100 singles on jump rope. Double Unders aren't happening...yet!
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