5-5-5-5-5
10 min EMOM of:
5 SDHP, 105#/70#
10 Squats
1 Down-back (bball court)
Your score is recorded as "X/Y," where X = # of rounds completed on the minute and Y = # of rounds completed for the remainder of the 10 minute period.
Lori N and overhead reverse alternating lunges
10/13/10
3 comments:
Push Jerk (aka Power Jerk)
5-5-5-5-5
95,115,115,125,125
10 min EMOM of:
5 SDHP, 105#/70# (95#)
10 Squats
1 Down-back (bball court)
Score = 10 (all rounds started and completed on time)
Your score is recorded as "X/Y," where X = # of rounds completed on the minute and Y = # of rounds completed for the remainder of the 10 minute period.
Push Jerk (aka Power Jerk)
5(45)-5(135)-5(155)-5(175)-5(205pr)
10 min EMOM of:
5 SDHP, 105
#10 Squats
1 Down-back (bball court)
*completed all 10*
Push Jerk
5-5-5-5-5
33, 43, 53, 58, 63
10 min EMOM of:
5 SDHP, 105#/70# (53#)
10 Squats
1 Down-back (bball court)
Completed all 10 rounds
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