L Sits
Push Press
5-5-5-5-5
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Phil mid-clean. Notice his shoulders are in front of the bar...soon
to be behind the bar when he opens his hips all the way
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Skill Work:
L Sits
3 x 30sec ... could not extend leg (tight back)
Push Press
5(135)-5(145)-5(155)-5(165)-5(185)
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
9 rounds + 5pull + 5push
Skill Work:
L Sits
Push Press
5-5-5-5-5
95,105,115,125,135
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
10 rounds, 5 pullups, 3 pushups
Squats:
65 x 5 = 225
75 x 5 = 260
85 x 5 = 290
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
7 Rounds
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