Back Squat - Deload
40% x 5
50% x 5
60% x 5
"Annie"
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Compare to 05/03/10.
Just a quick reminder that TSC grows when you bring your friends - and now is a great time to get some new folks interested! Lots of people will be thinking about getting "in shape" around this time of the year, and you all know a great place for them to do that! Remember we all started somewhere, and we all have a long way to go...and we can encourage each other along the way no matter where we are on the path. Keep working hard, enjoy the results, and bring along a friend to experience the fun with you!
Let's keep filling up each class like this!
L-R: Peter, Paul, Lori, Rowdy, Sharon, Rob, Lori
7 comments:
PTodd and Sharon ... Congrats! Nice work!
PTodd said...
Thanks Andy and Thanks coaches for putting this together. Congrats Sharon. I plan on going Paleo 2011, but I'll have more free days and dip into the gray dairy area.
Great committment and success, Sharon!
Back Squat - Deload
40% x 5 = 80
50% x 5 = 95
60% x 5 = 135
I increased the %/weights since I did not do the heavy loads last week.
"Annie"
50-40-30-20-10 reps of
Double-Unders (all doubles)
Sit-ups
Result = 10:38
JT
Back Squat - Deload
40% x 5 = 140
50% x 5 = 170
60% x 5 = 205
"Annie"
50-40-30-20-10 reps of
Double-Unders (all doubles)
Sit-ups
Result = 9:03
**completed today (12/7) @ up fitness center
Back Squat - Deload
40% x 5 *130*
50% x 5 *160*
60% x 5 *195*
"Annie"
50-40-30-20-10 reps of
Double-Unders
Sit-ups
12:05
Back Squat 5x5x5
115#-120#135#
"Annie"
50-40-30-20-10 reps of
Double-Unders (I did X3 singles)
Sit-ups
15:34
Back squat deload
40% 45-5
50% 57.5-5
60% 70-5
Annie 50-40-30-20-10 reps of
double unders
sit ups
10:21
(beat my old time of 11:48!)
Post a Comment