"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
---William Shakespeare
Bench Press
Find a new 1RM
3 RFT of:
Run 400m
15 Pull-ups
50 Squats
15 Pull-ups
The ladies, gettin some work done! (And JT. =)
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4 comments:
I am fine with Sat 6:45 am starting time.
Bench Press
Find a new 1RM (280 fail ... still sarching for new PR)
3 RFT of:
Run 400m
15 Pull-ups
50 Squats
15 Pull-ups
21:11
Bench Press
Find a new 1RM
PR = 210.
3 RFT of:
Run 400m
15 Pull-ups (subbed 30 situps due to shoulder pain)
50 Squats
15 Pull-ups (all kipping)
not posting my time since I did not complete as prescribed.
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