Muscle-up/Pull-up
Back Squat
70% x 3
80% x 3
90% x 3+
10 minute AMRAP of:
7 Cleans, 135#/95#
5 Push Jerks, 135#/95#
3 Burpees
Lois busting out some pull-ups
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6 comments:
3 x 230, 3 x 275, 3 x 300 ***max goal = 330*
7 rounds + 1 clean
Back Squats
wu 45 * 5
wu 75 * 3
70% 110 * 3
80% 130 * 3
90% 145 * 10
10 min AMRAP:
7 cleans @53#
5 push jerks @ 53#
3 burpees
3 rnds
+ 7 cleans
+ 5 push jerks
Back Squat
3x155, 3x175, 6x195
10 min AMRAP:
7 cleans 75#
5 push jerks 75#
3 burpees
5 rounds + 6 cleans
I'm going to bust through my squat max of 210 the next time we max out.
me again = 95# ... forgot to add on earlier post
Back Squat
3-80, 3-95, 3-105 (max 115)
10 minute amrap of
7 cleans 33#
5 push jerks
3 burpees
6 rounds + 6 cleans
Did this at globo on Thurs 1/27:
Back Squats
70% 150 * 3
80% 170 * 3
90% 190 - subbed 185 and failed.
Very unhappy with this despite 2 week layoff, so did following rear squats as punishment...
135# x 25 reps
45 # (bar) x 50 reps
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