5-5-5-5-5
Push Press
3-3-3-3-3
8 minute AMRAP of:
8 Box Jumps, 24"/18"
8 Squats
8 Sit-ups
Rowdy and Peter benching during "Lynne"
12/20/10
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4 comments:
Press *poor planning ... started too high ... good start probably 125 ... moving up by 10#, w/ this many reps ... saved some for the push press*
5(155)-5(165)-5(135)-5(135)-5(135)
Push Press
3(135)-3(155)-3(170*)-3(185)-3(200)
*added weight belt, phil approved!, and liked it.
8 minute AMRAP of:
8 Box Jumps, 24"/18"
8 Squats
8 Sit-ups
*8 rounds*
Press
95,115,125,130,135x2
Push Press
115,135,145,155,165 could go 10lbs higher
8 minute AMRAP of:
8 Box Jumps, 24"/18"
8 Squats
8 Sit-ups
9 rounds + 8 box, 8 squats, 6 situps
Press
33*5
43 * 5
48 * 5
51 - failed on #3
48 * 5
Push Press
43 * 3
53 * 3
63 * 3
68 * 3
71 - failed on 3
8 minute AMRAP of:
8 Box Jumps-18"
8 Squats
8 Sit-ups
== 5 rounds + 6 box jumps
press 5 5 5 5 5
33-5, 38-5, 43-5, 46-5, 48-3-f
push press 3 3 3 3 3
45-5 duh, 53-3, 58-3, 63-3, 68-1-f
AMRAP 8 minute
8 18" box jumps
8 squats
8 sit ups
7 rounds
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