2-2-2-2-2
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood/25#
Compare to 11/11/10.
Barb nails the landing.
03/07/11
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12 comments:
Snatch
45 X 2
45 X 2
50 X 2
55 X 2
60 X 2
3 rounds for time of 15:00 cut off
100 ft. Walking Lunge - 3 rnds
50 Squats - 2 rnds + 47
25 KB Swings,1 pood - 2 rnds
All I can say is I wanted to die after the first set of lunges... but it was all good.
Andy B. If you see this in time sweet if not it is ok. I have no way of contacting you but know we live close to each other and was wondering if I could get a ride to Testify 2nite if you are going.
My # is 308.414.1940
Great job this morning, guys! Evening class, have fun! =)
My favorite warm up :)
200, 3 rounds pull, push, squat.
My new favorite lift, snatch
45, 65, 75, 85, 105 PR
However, my PR was a push press.
3 rounds of OMG my legs burn...
100 meters of lunging fun
50 squat till you don't feel anymore
25 KB swing w/DB 35#
13:04
My legs were sore going into tonight, burpees & brooms. Can't wait for tomorrow.
Snatch
2(75)-2(85)-2(95)-2(115)-2 (135 *work on form ... muscling up*)
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood
11:14
Snatch
115 x 2
135 x 2
145 x 2
155 x 1
145 x 2 Went down to work on form.
3 rounds for time of 15:00 cut off
100 ft. Walking Lunge -
50 Squats -
25 KB Swings,1 pood
9:16
Did 2 muscle-ups!
Just did a lap around the office to loosen up my legs a bit.
I'll be there Wednesday morning...but if there is anything resembling a squat, snatch, or lunge, I will be grumpy!
Phil,
In case you are wondering, you almost succeeded in killing me last night, but not quite!
I will be there wednesday morning
Nice job everyone on that metcon - it was a tough one on the legs!
snatch
warm up 33#-2
36-2
38-2
43-2
46-2
48-2
3 rft
100 ft walking lunges
50 squats
25 kb swings 25#
12:31
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