Thursday 05/19/11

Front Squat
3 x 5


10 minute AMRAP of:
7 DB Push Jerks, 50#/35# (per DB)
7 Box Jumps, 30"/24"

Compare to 09/08/10.


I stumbled upon this article from Yahoo Health the other day and found it interesting.  Seems there are some decent ideas floating around in "popular" health arenas these days...


Tracy getting stronger

3 comments:

JT said...

Front Squat
3 x 5
185#

10 minute AMRAP of:
7 DB Push Jerks, 40# (per DB)
7 Box Jumps, 30"

10 rds + 1 PJ

AndyB said...

JT/Becky - Thanks for the ride! Owe you one.

Front Squat
3 x 5 *205*

10 minute AMRAP of:
7 DB Push Jerks, 50#(per DB)
7 Box Jumps, 30"

8 rounds

Lori G. said...

Front Squat 3x5
warm up 45-5
65-5, 65-5, 65-5

10 minute amrap
7 db push jerks (20 lbs)
7 box jumps (18" plus 2/3 mat)

9 rounds

 
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