3 x 5
10 minute AMRAP of:
7 DB Push Jerks, 50#/35# (per DB)
7 Box Jumps, 30"/24"
Compare to 09/08/10.
I stumbled upon this article from Yahoo Health the other day and found it interesting. Seems there are some decent ideas floating around in "popular" health arenas these days...
Tracy getting stronger
3 comments:
Front Squat
3 x 5
185#
10 minute AMRAP of:
7 DB Push Jerks, 40# (per DB)
7 Box Jumps, 30"
10 rds + 1 PJ
JT/Becky - Thanks for the ride! Owe you one.
Front Squat
3 x 5 *205*
10 minute AMRAP of:
7 DB Push Jerks, 50#(per DB)
7 Box Jumps, 30"
8 rounds
Front Squat 3x5
warm up 45-5
65-5, 65-5, 65-5
10 minute amrap
7 db push jerks (20 lbs)
7 box jumps (18" plus 2/3 mat)
9 rounds
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