Monday 08/15/11

Taco Ride this Thursday!  Due to this, we won't have class on Thursday evening, but in case anyone either can't make the Taco Ride or wants to do both a class and the Taco Ride, we will have a special class on Wednesday evening (08/17/11) at 7:30 p.m.  Stay tuned for more information on the ride!


Back Squat
2 x 5, 1 x 5+


21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, 55#/35#
Right-arm DB Hang Power Snatch, 55#/35#
HSPU


Finale: Spend 2 minutes per leg in the couch stretch.


Mobility Adventure - Day 8


Lori N. going after that weight.
08/11/11

3 comments:

Lori Newburn said...

Back Squat
2 x 5, 1 x 5+:
wu 45 * 5
wu 95 * 5
130 * 5
130 * 5
130 * 4

21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, 20#Right-arm DB Hang Power Snatch,20#HSPU(40# press)
13:33

JT said...

Back Squat
2 x 5, 1 x 5+:
285 * 5
285 * 5
285 * 8
21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, Right-arm DB Hang Power Snatch-55#
HSPU (25# plate)
10:40

Lori G. said...

Back Squat
warm up 5-45
2 x 5, 1 x 5+5 @ 100#


21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, 20#
Right-arm DB Hang Power Snatch, 20#
HSPU

didn't write down my time...I think 12:something.

 
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