Taco Ride this Thursday! Due to this, we won't have class on Thursday evening, but in case anyone either can't make the Taco Ride or wants to do both a class and the Taco Ride, we will have a special class on Wednesday evening (08/17/11) at 7:30 p.m. Stay tuned for more information on the ride!
Back Squat
2 x 5, 1 x 5+
21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, 55#/35#
Right-arm DB Hang Power Snatch, 55#/35#
HSPU
Finale: Spend 2 minutes per leg in the couch stretch.
Mobility Adventure - Day 8
Lori N. going after that weight.
08/11/11
3 comments:
Back Squat
2 x 5, 1 x 5+:
wu 45 * 5
wu 95 * 5
130 * 5
130 * 5
130 * 4
21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, 20#Right-arm DB Hang Power Snatch,20#HSPU(40# press)
13:33
Back Squat
2 x 5, 1 x 5+:
285 * 5
285 * 5
285 * 8
21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, Right-arm DB Hang Power Snatch-55#
HSPU (25# plate)
10:40
Back Squat
warm up 5-45
2 x 5, 1 x 5+5 @ 100#
21-15-9 reps for time of:
Left-arm DB Hang Power Snatch, 20#
Right-arm DB Hang Power Snatch, 20#
HSPU
didn't write down my time...I think 12:something.
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