2 x 5, 1 x 5+
15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Lori G. in "Helen Goes Upside-down"
08/25/11
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Press
2 x 5, 1 x 5+ *145 x 8*
15-12-9-6-3 reps of:
Power Cleans, 135#/95# *115*
Bar-facing Burpees
*did double jump burpees due to space limitations*
Finale: 3 options - pick one.
1.5 muscle-ups
2.10 ring pull-ups and 10 ring dips *2 x 5 ring pull ups & 2 x 5 ring dips ... wanting to master these ... want to try jumping muscle ups ... try two mats or 12" box next time*
3.20 pull-ups and 20 dips/push-ups
Press 2*5, 1*5+:
wu 33 * 5
wu 38 * 5
43 * 5
43 * 5
43 * 10
WOD:
15-12-9-6-3
Power Cleans 53#
side bar burpees(step)
15:15
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