Monday 10/10/11

Press
2 x 5, 1 x 5+


12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW
10 Box Jumps, 30"/24"

Compare to 10/06/10.


Finale:  Get 25, 50, or 100 double-unders.  If you only need to break up your double-unders once or twice to achieve your goal, aim higher!


 Tracy during "Cindy"
09/17/11

2 comments:

AndyB said...

Press
2 x 5, 1 x 5+ *165 x 5*

12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW *50*
10 Box Jumps, 30"/24" *30"*

Finale: Get 25, 50, or 100 double-unders. If you only need to break up your double-unders once or twice to achieve your goal, aim higher! *25...string of 13 & string of 19*

Rowdy said...

Press 2x5, 1x5+ 85x7
12 min AMRAP of:
10 DB Getups (5 right, 5 left)30#
10 Box Jumps, 28"

Finale, I managed to get several 1 in a row... Does that count?

 
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