Thursday 11/10/11

As mentioned on Monday, today's class will be at 5:30 a.m. due to the state volleyball tournament.

Overhead Squat
2 x 5, 1 x 5+


For time:
10 SDHP, 75#/53#
1 Burpee
9 SDHP, 75#/53#
2 Burpees
.
.
.
1 SDHP, 75#/53#
10 Burpees


Finale: Accumulate 2 minutes only on your hands. This can be in a handstand (floor or parallettes), working on your L-sit or tuck sit (floor or parallettes), or on the dip bars simply supporting your bodyweight. Choose something challenging for you.


"Filthy 50"
10/27/11
Lori G.

 Rowdy, Lori N., Becca, and Peter

1 comment:

Lori G. said...

OHS 2x5, 1x5+
warm 33-5
working 48-4.5 fell at the top of 5th
48-5, 48-7

for time
10 sdhp
1 burpee
9sdhp
2 burpees
8
3
.
.
.

12:37

 
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