Clean and Jerk
Find your NEW 1 rep max
5 rounds, each starting on the 5:00 mark:
200m run
20 Double-Unders
15 Burpees
10 OHS, 135#/95#
Inspiration for this WOD comes from CrossFit West Santa Cruz.
Finale:
2 sets of 10 Dips and Pull-ups
The girls gettin it done
1 comment:
Clean and Jerk
Find your NEW 1 rep max ***went for 210 ... could not quite get it ... failed on 3 attempts ... need to work on overall form ... fully opening up ... very challenging w/ heavier weights***
5 rounds, each starting on the 5:00 mark:
200m run
20 Double-Unders
15 Burpees
10 OHS, 135#/95# *115*
Inspiration for this WOD comes from CrossFit West Santa Cruz.
*finished 3 rounds ... had to leave***
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