L-sits
3 rounds for time of:
1000m run
50 Thrusters, 45#/33#
30 Pull-ups
Finale: 10, 25, 50, or 100 double-unders
Andy
12/26/11
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3 comments:
3 rounds for time of:
1000m run
50 Thrusters, 45#/33#
30 Pull-ups
35 minute cut-off
2 rounds plus 100m
finale: 50 dus
Steve Gedwillo's first day!!!
Way to go, Steve.
Hope you had fun today, Steve! See you soon!
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