Bench Press
2 x 5, 1 x 5+
3 rounds for time of:
10 chest-to-bar pull-ups
10 front squats, 165#/105#
10 burpees
This was one of the WODs from the 2009 Rocky Mountain Regional Qualifier (for the CrossFit Games). Get after it!
Finale: 2 minutes in the hyena stretch and 2 minutes mobbing each shoulder.
Joanne doing a great job shoving her knees
out during her front squat - nice work!
02/09/12
2 comments:
bench press
2x5, 1x5+
warm 45-5
work 60-5, 60-5, 60-7
3 rft
10 pullups
10 front squats 53#
10 burpees
11:11
Nice to have Peter back!
115x17
9:33
Nice to be back :)
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