2 x 5
1 x 5+
4 rounds for time of:
400m run
5 Burpees
10 KB Swings, 1.5 pood/1 pood
15 Double-Unders
Finale:
Spend 1, 2, or 3 minutes in an unbroken plank position.
JT and Becca
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2 comments:
Press
2 x 5
1 x 5+
warm up 33x5
working 53x5, 53x5, 53x4
4 rounds for time of:
400m run
5 Burpees
10 KB Swings, 1 pood
15 Double-Unders
17:44
Press
2 x 5
1 x 5+ *165 x 7*
4 rounds for time of:
400m run
5 Burpees
10 KB Swings, 1.5 *pood*/1 pood
15 Double-Unders
15:59
Finale:
Spend 1, 2, or 3 minutes in an unbroken plank position.
2 min, on elbow, 15# on back
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