Please bring your watches!
TT Plus Intervals
1 mile Time Trial (TT)
Rest 3 minutes.
Run 3 x 400m at your 1 mile TT pace (30 seconds rest between each run).
If you deviate more than 2 seconds (on the 400s), you have a foul. A foul results in 1 minute max reps of burpees (to be done at the end of the workout). You can only accumulate 1 foul penalty (i.e., even if you foul on all of the 400m runs, you only do 1 minute of burpees).
Running some lines
2 comments:
TT Plus Intervals
1 mile Time Trial(TT)
Rest 3 minutes
Run 3x400m at your 1 mile TT pace (30 seconds rest between each run)
1 min AMReAP of Burpees
1 mile time 7:26
1 mile avg lap time 1:52
1-400m 1:59
2-400m 2:01
3-400m 1:54
20 Burpees
TT Plus Intervals
1 mile Time Trial (TT)*7:06*
Rest 3 minutes.
Run 3 x 400m at your 1 mile TT pace (30 seconds rest between each run).*1:46, 1:46, 1:39*
If you deviate more than 2 seconds (on the 400s), you have a foul. A foul results in 1 minute max reps of burpees (to be done at the end of the workout). You can only accumulate 1 foul penalty (i.e., even if you foul on all of the 400m runs, you only do 1 minute of burpees). *25*
Post a Comment