***Announcement***
Starting July 2nd, we will be moving our Monday and Thursday evening classes to 6:45 p.m. for the rest of the summer. Our hope is that this will allow for better dinner scheduling as well as more time with family after class.
Location: Buffet Middle School
Please wear a watch, but MORE importantly PLEASE BRING WATER!!! It's going to be extremely hot and you will all need to have water available.
20 minute TT.
Choose a pace that you can maintain for the entire 20 minutes.
Lori and Andy working hard
2 comments:
20 min Time Trials
Lap 1 - 1.57
Lap 2 - 2.06
Lap 3 - 2.09
Lap 4 - 2.16
Lap 5 - 2.20
Lap 6 - 2.30
Lap 7 - 2.25
Lap 8 - 2.23
Lap 9 - 2.03
Finished Total Time 20.14
20 min
first lap 2:16
last lap 2:29
rest of the laps were between 2:30 and 2:45
It is fun to learn to use my watch! Thanks Kiley and Phil!
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